Road to success in materialism–truly suffer what is essential in life to suffer–suffer Not needlessly! Through suffering, develop appreciation–discipline to credo.
Higher consciousness –suffer selflessly and meditate for specific brain waves, and for healthy physiology, Qigong: exercises for joints, muscle fiber, heart rate, some muscle development. Strength exercise: high repetitions, low weights.
Good religion –suffer self-less, with his or her own personal interpretation of religion and what it has to offer, and what it does not.